Vitamins for male and female libido

There are numerous vitamins that are said to be beneficial in supporting the sexual function of men and women including Horny Goat Weed, Korean Ginseng, Zinc, Magnesium and Ginko Biloba.

It’s suggested that Horny Goat Weed has functions similar to that of the sex hormones which stimulate desire in men and women. It’s said to restore libido, treat impotence and increase the production of semen in men. It’s also said to increase the flow of blood to the clitoris, resulting in heightened female orgasm. The recommended daily dosage for men and women is 3000mg of Horny Goat Weed per day.

Korean Ginseng is known to stimulate the nervous system, invigorate the brain, increase our resistance to stress and fatigue and sharpen the mind. It’s also said to balance hormones boost the metabolic rate and improve blood flow to the genitals. Recommended daily dosage of Korean Ginseng is 1000mg of dry root.

Zinc is important for the production of testosterone to keep sperm healthy and maintain sexual desire. It’s important to ingest a minimum of 15mg of zinc each day to avoid sexual issues resulting from zinc deficiency.

Magnesium is important for the production of sex hormones and the neurotransmitters that modulate the sex drive. Men and women should consume 350mg of Magnesium per day.

Ginko Biloba stimulates blood circulation and may support sexual function in males and females. The daily dosage of Ginko Biloba is 120-240mg per day.

Whilst all of these nutrients and vitamins are said to have benefits for male and female libido, you should not under any circumstances substitute qualified medical advice with information found in this article. The author does not give or purport to give any medical or healthcare advice and is not qualified to do so.

For more information visit Australia's vitamin information website. Navigate to HealthyComparisons.com.au' Vitamins for libido and sex drive page for more information about vitamins for cold and flu.

© Kristy Lee 2008. You are welcome to reproduce this article as long as URLs are active and no changes are made to the text.