Did you know that in most instances the ingredients outlined on your vitamin supplement bottle are not in fact ALL of the ingredients? Did you know that sometimes these ‘other’ ingredients are in fact less than good for you?
These ‘other’ ingredients that I’m referring to are known in the industry as ‘excipients’. They are a necessary addition to all vitamin supplements and serve to deliver the active ingredients in a convenient and ingestible form.
Excipients are used for a variety of reasons. Binders hold the ingredients in a tablet together while coatings protect the ingredients from deterioration and mask unpleasant tastes. Disintegrants expand and dissolve when releasing the active ingredient for absorption. Fillers increase the size of the tablet or capsule making it more convenient to take, while flavours, colours and sweeteners improve the taste or appearance. Preservatives prevent vitamin supplements from breaking down and sorbents make tablets or capsules water-proof. Glidants, lubricants and antiadherants are also added to support the manufacturing process and to stop tablets or capsules sticking in the machines.
Whilst excipients are a necessary addition to every vitamin supplement, there are certain choices that manufacturers can make to improve the quality of their products. For instance, antioxidants like vitamin A, vitamin E or vitamin C may be used as preservatives instead of synthetic preservatives like Methyl Paraben.
It is these choices which ultimately affect the quality of your vitamin supplement. When you’re taking a proactive step in your health regime to take vitamin supplements, you don’t want to be ingesting excipients that detract from the quality nutrients you are taking.
One excipient that is currently making a name for itself within fish oil supplements is Polysorbate 80. This excipient is extremely efficient at nautralising fish oil in the gut to reduce fishy reflux burps notoriously associated with fish oil supplements. Polysorbate 80 is a surfactant that is used in kitchen detergents to ‘cut through grease’. Better to choose a fish oil that either uses a thicker natural coating or natural flavours to mask the fishy taste.
Some manufacturers also add artificial sweeteners and flavours to their children’s products to make them tastier for the child. It’s something to think about when your kids are running circles around your living room.
Rest assured that these ‘other’ ingredients are not known to be harmful. The Theraputic Goods Association (TGA) approves every ingredient in every product before it can be legally sold on Australian shores, rather the use of excipients is an element to be mindful of when you are researching for personal preference and quality vitamin supplements.
So before you make your next vitamin purchase, heed this advice and research the products well. If the manufacturer does not print the ‘inactive’ ingredients or ‘excipients’ on the label, give them a call and if they won’t tell you what’s in it, don’t buy it. Alternatively you could visit Australian vitamin information website HealthyComparisons.com.au to research leading Australian products before your next purchase.
Showing posts with label supplements. Show all posts
Showing posts with label supplements. Show all posts
Sunday, August 24, 2008
Is there something ‘fishy’ in your fish oil?
We’ve all seen the research and heard about the benefits of taking a regular fish oil supplement. Where dietary intake is inadequate it can have anti-inflammatory effects for Arthritis sufferers, support healthy brain function and slow the onset of degenerative diseases like Alzheimers. It’s a nutrient that many Australians take as part of their daily routine alongside their multivitamin.
When purchasing your fish oil supplement, there are a few important things to consider to ensure that your supplement delivers its intended benefit.
The body relies on enzymes to convert fish oil into Eicosapentaenoic Acid (EPA), and Docosahexaenoic Acid (DHA) which are the nutritionally essential Omega 3 fatty acids. Manufacturers can choose to include EPA and DHA in these active forms which does not rely on the body and have been shown to be therapeutically beneficial. The higher quality fish oil supplements include EPA and DHA in these active forms.
Another important factor is the type of fish used and the impact this has on heavy metal levels. As a general rule, the larger the fish, the higher its propensity for carrying heavy metals like magnesium. Try to choose a fish oil that is derived from small fish types in clean waters to reduce this risk.
The ‘Greenie’ in you might also like to know whether the fish come from environmentally sustainable and renewable waters or whether the fish are farmed or free range. Many Australian manufacturers go to great lengths to ensure that their fish sources are sustainable and humane, while others take less care.
Rest assured that the Theraputic Goods Association (TGA) approves every ingredient in every product before it may be legally sold in Australia so it will never be harmful to you. Rather these fish oil tips are points to look out for when you compare one fish oil to the next.
For more information or to read fish oil product reviews from industry professionals visit Australia’s vitamin information website HealthyComaprisons.com.au.
© Kristy Lee 2008
When purchasing your fish oil supplement, there are a few important things to consider to ensure that your supplement delivers its intended benefit.
The body relies on enzymes to convert fish oil into Eicosapentaenoic Acid (EPA), and Docosahexaenoic Acid (DHA) which are the nutritionally essential Omega 3 fatty acids. Manufacturers can choose to include EPA and DHA in these active forms which does not rely on the body and have been shown to be therapeutically beneficial. The higher quality fish oil supplements include EPA and DHA in these active forms.
Another important factor is the type of fish used and the impact this has on heavy metal levels. As a general rule, the larger the fish, the higher its propensity for carrying heavy metals like magnesium. Try to choose a fish oil that is derived from small fish types in clean waters to reduce this risk.
The ‘Greenie’ in you might also like to know whether the fish come from environmentally sustainable and renewable waters or whether the fish are farmed or free range. Many Australian manufacturers go to great lengths to ensure that their fish sources are sustainable and humane, while others take less care.
Rest assured that the Theraputic Goods Association (TGA) approves every ingredient in every product before it may be legally sold in Australia so it will never be harmful to you. Rather these fish oil tips are points to look out for when you compare one fish oil to the next.
For more information or to read fish oil product reviews from industry professionals visit Australia’s vitamin information website HealthyComaprisons.com.au.
© Kristy Lee 2008
Blackmores puts elbow grease into Arthritis products
A recent independent review conducted by a panel of respected Australian Naturopaths has found Blackmores Arthritis products to be the highest quality in the category.
The panel of health professionals reviewed 20 of Australia’s highest selling Arthritis products for quality and effectiveness and found Blackmores products to take 1st, 2nd, 3rd and 4th position with their Odourless Fish Oil product taking the lead.
Blackmores’ Lyprinol product derived from New Zealand Green Muscle Oil is a relatively new product which was praised in the review due to the significant research supporting its benefits for Arthritic inflammation.
The review was published by Australian vitamin information website HealthyComparisons.com.au which displays vitamin supplement product ratings out of 100 for quality and effectiveness and presents written reviews from the individual panel members.
Surprisingly, the review pushes some top-selling Australian products to the bottom of the quality list for a variety of reasons including manufacturers’ use of poor quality inactive ingredients and/or the use of Glucosamine Sulfate instead of the Hydrocholoride form which is deemed to be more effective.
For more information about the Arthritis vitamin supplement reviews or to download a summary of the results visit HealthyComparisons.com.au.
The panel of health professionals reviewed 20 of Australia’s highest selling Arthritis products for quality and effectiveness and found Blackmores products to take 1st, 2nd, 3rd and 4th position with their Odourless Fish Oil product taking the lead.
Blackmores’ Lyprinol product derived from New Zealand Green Muscle Oil is a relatively new product which was praised in the review due to the significant research supporting its benefits for Arthritic inflammation.
The review was published by Australian vitamin information website HealthyComparisons.com.au which displays vitamin supplement product ratings out of 100 for quality and effectiveness and presents written reviews from the individual panel members.
Surprisingly, the review pushes some top-selling Australian products to the bottom of the quality list for a variety of reasons including manufacturers’ use of poor quality inactive ingredients and/or the use of Glucosamine Sulfate instead of the Hydrocholoride form which is deemed to be more effective.
For more information about the Arthritis vitamin supplement reviews or to download a summary of the results visit HealthyComparisons.com.au.
Some Leading Australian Pregnancy Vitamins Lack Vital Nutrients
Most women are aware of the benefits that prenatal and pregnancy vitamins can bring for mother and child~. However, a recent independent review conducted by a panel of Australian Naturopaths has shown that some of Australia’s leading^ prenatal and pregnancy vitamin formulas could be significantly improved.
Review panellist and Naturopath Eliza Finn of CBD Natural Health commented that “It appears that some leading Australian over-the-counter products misleadingly lack the quality and variety of vital ingredients necessary for optimal nutritional support for mother and developing baby. While most products contain high amounts of folate well known to be necessary during pregnancy, they often leave out important, synergistic and essential nutrients needed such as other B-group vitamins, Vitamin A, Vitamin E, Calcium, Zinc and Omega-3 fatty acids that are also important during this time. ”
The results of the review have been published on Australian vitamin information website HealthyComaprisons.com.au. Website Director Kristy Lee added “There are some fantastic products on the market, however it’s important to note that not all products offer the rainbow and/or dosages of ingredients necessary to support their intended benefit. Expecting mothers should always research products well or consult a health professional before making purchases that affect mother and baby’s health.”
“HealthyComparisons.com.au not only provides important information about vitamins for expecting mothers, but provides product comparisons and reviews for 33 different health categories including Arthritis, Multivitamins, Menopause, PMS and even Weight Loss.”
“Whilst the vitamin information and reviews do not replace the personal advice of a qualified health professional, they go some way towards ensuring that there is independent information available for Australian consumers”.
For more information on the reviews and to meet the vitamin review panel, visit HealthyComparisons.com.au.
~Vitamin supplements may only be of assistance where dietary intake is inadequate.
^Top 16 Pregnancy vitamins as ranked by National Pharmaceutical Retail Sales Volumes provided by Synovate Aztec were reviewed.
Review panellist and Naturopath Eliza Finn of CBD Natural Health commented that “It appears that some leading Australian over-the-counter products misleadingly lack the quality and variety of vital ingredients necessary for optimal nutritional support for mother and developing baby. While most products contain high amounts of folate well known to be necessary during pregnancy, they often leave out important, synergistic and essential nutrients needed such as other B-group vitamins, Vitamin A, Vitamin E, Calcium, Zinc and Omega-3 fatty acids that are also important during this time. ”
The results of the review have been published on Australian vitamin information website HealthyComaprisons.com.au. Website Director Kristy Lee added “There are some fantastic products on the market, however it’s important to note that not all products offer the rainbow and/or dosages of ingredients necessary to support their intended benefit. Expecting mothers should always research products well or consult a health professional before making purchases that affect mother and baby’s health.”
“HealthyComparisons.com.au not only provides important information about vitamins for expecting mothers, but provides product comparisons and reviews for 33 different health categories including Arthritis, Multivitamins, Menopause, PMS and even Weight Loss.”
“Whilst the vitamin information and reviews do not replace the personal advice of a qualified health professional, they go some way towards ensuring that there is independent information available for Australian consumers”.
For more information on the reviews and to meet the vitamin review panel, visit HealthyComparisons.com.au.
~Vitamin supplements may only be of assistance where dietary intake is inadequate.
^Top 16 Pregnancy vitamins as ranked by National Pharmaceutical Retail Sales Volumes provided by Synovate Aztec were reviewed.
Wednesday, July 16, 2008
Vitamins for Sinus and Hayfever
Hayfever is an allergy which is triggered in some people by seasonal plants, airborn chemicals and dust particles and is characterised by sneezing, itchy eyes or runny nose. Sinusitis is inflammation of the sinuses which is often linked with hayfever.
Horseradish is said to have antibiotic properties and is believed to facilitate the drainage of the nasal mucous membranes and sinuses to clear the respiratory passages.
Cod liver oil is derived from the liver of fish cod. It’s high in vitamin A and vitamin D as well as Omega-3 Fatty Acids. Vitamin A is a fat soluble vitamin that promotes the health of all the body's cells and tissues. It is a powerful antioxidant that assists your immune system.
Vitamin C is a water-soluble antioxidant that helps the body absorb iron from food. It helps build and repair red blood cells, bones and tissues, protects against bruising, keeps the walls of blood vessels firm and helps protect from infection by keeping the immune system healthy.
Whilst all of these nutrients and vitamins are said to be good for the prevention and treatment of sinus and hayfever, you should not under any circumstances substitute qualified medical advice with information found in this article. The author does not give or purport to give any medical or healthcare advice and is not qualified to do so.
For more information visit Australia's vitamin information website. Visit our vitamins for sinus and hayfever page for more information about sinus and hayfever vitamins.
© Kristy Lee 2008. You are welcome to reproduce this article as long as URLs are active and no changes are made to the text.
There are a number of vitamins which are said to be useful in the prevention or treatment of sinus and hayfever including garlic, horseradish, cod liver oil and vitamin C.
Garlic is said to have anti-inflammatory and decongestant properties and is often used to support minor respiratory tract infections such as sinusitis. It is also a good source of quercetin, a natural antihistamine.Horseradish is said to have antibiotic properties and is believed to facilitate the drainage of the nasal mucous membranes and sinuses to clear the respiratory passages.
Cod liver oil is derived from the liver of fish cod. It’s high in vitamin A and vitamin D as well as Omega-3 Fatty Acids. Vitamin A is a fat soluble vitamin that promotes the health of all the body's cells and tissues. It is a powerful antioxidant that assists your immune system.
Vitamin C is a water-soluble antioxidant that helps the body absorb iron from food. It helps build and repair red blood cells, bones and tissues, protects against bruising, keeps the walls of blood vessels firm and helps protect from infection by keeping the immune system healthy.
Whilst all of these nutrients and vitamins are said to be good for the prevention and treatment of sinus and hayfever, you should not under any circumstances substitute qualified medical advice with information found in this article. The author does not give or purport to give any medical or healthcare advice and is not qualified to do so.
For more information visit Australia's vitamin information website. Visit our vitamins for sinus and hayfever page for more information about sinus and hayfever vitamins.
© Kristy Lee 2008. You are welcome to reproduce this article as long as URLs are active and no changes are made to the text.
Tuesday, July 15, 2008
Vitamins for Stress Relief
Any physical, emotional or mental stress has a physical effect on the body. It may increase levels of hormones like adrenalin and cortisone, reduce the levels of neurotransmitters like serotonin and dopamine, increase the metabolism, increase levels of free radicals and may reduce the levels of vitamins A, B, C and E.
Some people find that B vitamins, vitamin C and vitamin E are useful for maintaining health in times of stress.
Vitamin B1 is a water-soluble vitamin that is a cofactor in the conversion of glucose to other sugars. It helps the body's cells produce energy.
Vitamin B2 is a water-soluble vitamin that supports the metabolism of energy and is required in the support of bodily processes involving Vitamin B6, niacin, folate and Vitamin K.
Vitamin B3 is necessary for the metabolism of serotonin - a neurotransmitter that keeps the mind calm.
Vitamin B5 is a water-soluble vitamin which helps the body's cells produce energy. It regulates the functioning of adrenal glands, where stress hormones adrenaline and cortisol are synthesized.
Vitamin B6 is a water-soluble vitamin that performs a wide variety of functions in the body. It helps the body make protein and convert tryptophan into niacin and serotonin. It also helps to produce chemicals like haemoglobin, insulin and infection-fighting antibodies.
Vitamin B12 is a water-soluble vitamin that works in tandem with Folate to support cellular replication. Vitamin B12 also synthesises myelin to protect nerve fibres.Vitamin B Complex is a water-soluble vitamin that helps the cells metabolise protein, fat and carbohydrates and produce energy.
Vitamin C is used in the metabolism of stress-related hormones like adrenaline, dopamine and noradrenalin. It is an antioxidant that helps reduce free radicals.
Vitamin E is a fat-soluble vitamin that helps prevent illness and cancer. It's believed that Vitamin E may help prevent and treat heart disease. Vitamin E is a powerful antioxidant which is believed to help protect cell membranes against the damaging effects of free radicals.
There is no conclusive evidence that vitamins for stress relief are effective, however it is generally agreed that they would help stressed people to stay calm under emotionally stressful conditions. They do also help meet the body’s higher energy and nutrient requirements during stress.
Whilst all of these nutrients and vitamins are said to be good for stress relief, you should not under any circumstances substitute qualified medical advice with information found in this article. The author does not give or purport to give any medical or healthcare advice and is not qualified to do so.
For more information visit Australia's vitamin information website. Visit our Vitamins for Stress Relief page for more information about stress relief vitamins.
© Kristy Lee 2008. You are welcome to reproduce this article as long as URLs are active and no changes are made to the text.
Some people find that B vitamins, vitamin C and vitamin E are useful for maintaining health in times of stress.
Vitamin B1 is a water-soluble vitamin that is a cofactor in the conversion of glucose to other sugars. It helps the body's cells produce energy.
Vitamin B2 is a water-soluble vitamin that supports the metabolism of energy and is required in the support of bodily processes involving Vitamin B6, niacin, folate and Vitamin K.
Vitamin B3 is necessary for the metabolism of serotonin - a neurotransmitter that keeps the mind calm.
Vitamin B5 is a water-soluble vitamin which helps the body's cells produce energy. It regulates the functioning of adrenal glands, where stress hormones adrenaline and cortisol are synthesized.
Vitamin B6 is a water-soluble vitamin that performs a wide variety of functions in the body. It helps the body make protein and convert tryptophan into niacin and serotonin. It also helps to produce chemicals like haemoglobin, insulin and infection-fighting antibodies.
Vitamin B12 is a water-soluble vitamin that works in tandem with Folate to support cellular replication. Vitamin B12 also synthesises myelin to protect nerve fibres.Vitamin B Complex is a water-soluble vitamin that helps the cells metabolise protein, fat and carbohydrates and produce energy.
Vitamin C is used in the metabolism of stress-related hormones like adrenaline, dopamine and noradrenalin. It is an antioxidant that helps reduce free radicals.
Vitamin E is a fat-soluble vitamin that helps prevent illness and cancer. It's believed that Vitamin E may help prevent and treat heart disease. Vitamin E is a powerful antioxidant which is believed to help protect cell membranes against the damaging effects of free radicals.
There is no conclusive evidence that vitamins for stress relief are effective, however it is generally agreed that they would help stressed people to stay calm under emotionally stressful conditions. They do also help meet the body’s higher energy and nutrient requirements during stress.
Whilst all of these nutrients and vitamins are said to be good for stress relief, you should not under any circumstances substitute qualified medical advice with information found in this article. The author does not give or purport to give any medical or healthcare advice and is not qualified to do so.
For more information visit Australia's vitamin information website. Visit our Vitamins for Stress Relief page for more information about stress relief vitamins.
© Kristy Lee 2008. You are welcome to reproduce this article as long as URLs are active and no changes are made to the text.
Wednesday, July 9, 2008
Vitamins for the Prevention and Treatment of Cold Sores
Numerous studies have shown that supplementation with Lysine may reduce the onset and severity of cold sore symptoms. Sufficient levels of Lysine in the body are said to inhibit the replication of the virus.
Lysine is an amino acid that cannot be synthesised by the human body and must be ingested. It is a necessary building block for all protein in the body and plays a major role in the production of enzymes.
It is recommended that cold sore sufferers ingest 1-1.5g of Lysine daily for prevention and increase supplementation to 2-2.5g when an outbreak occurs.
There is some evidence to suggest that Lysine may stimulate the liver to increase the production of Cholesterol.
Whilst all of these nutrients and vitamins are said to have benefits for the prevention and treatment of cold sore, you should not under any circumstances substitute qualified medical advice with information found in this article. The author does not give or purport to give any medical or healthcare advice and is not qualified to do so.
For more information visit Australia's vitamin information website. Navigate to HealthyComparisons.com.au' Vitamins for Cold Sore page for more information about vitamins for cold sore.
© Kristy Lee 2008. You are welcome to reproduce this article as long as URLs are active and no changes are made to the text.
Lysine is an amino acid that cannot be synthesised by the human body and must be ingested. It is a necessary building block for all protein in the body and plays a major role in the production of enzymes.
It is recommended that cold sore sufferers ingest 1-1.5g of Lysine daily for prevention and increase supplementation to 2-2.5g when an outbreak occurs.
There is some evidence to suggest that Lysine may stimulate the liver to increase the production of Cholesterol.
Whilst all of these nutrients and vitamins are said to have benefits for the prevention and treatment of cold sore, you should not under any circumstances substitute qualified medical advice with information found in this article. The author does not give or purport to give any medical or healthcare advice and is not qualified to do so.
For more information visit Australia's vitamin information website. Navigate to HealthyComparisons.com.au' Vitamins for Cold Sore page for more information about vitamins for cold sore.
© Kristy Lee 2008. You are welcome to reproduce this article as long as URLs are active and no changes are made to the text.
Tuesday, July 8, 2008
Vitamins for healthy brain function
Ginko Biloba and Omega-3 Fish Oil are said to help support the healthy functioning of the brain.
Ginko Biloba is known to increase the flow of blood to the brain and through the entire body’s network of blood vessels. Ginko Biloba is well recognised for its positive effect on brain function. It is said to enhance memory, mental alertness, concentration, cognitive function and support the prevention and treatment of cerebral conditions like Alzheimers Disease. The recommended daily dosage of Ginko Biloba is 6000mg per day for healthy brain function.
Omega-3 fatty acids are highly concentrated in the brain and appear to be particularly important for cognitive and behavioural function. Omega- 3 fatty acids are found in fish and cod liver oils. The recommended daily dosage of Omega-3 fish oil is 450mg per day.
Whilst all of these nutrients and vitamins are said to benefit the brain, you should not under any circumstances substitute qualified medical advice with information found in this article. The author does not give or purport to give any medical or healthcare advice and is not qualified to do so.
For more information visit Australia's vitamin information website. Navigate to HealthyComparisons.com.au' Vitamins for Brain Health page for more information about vitamins for healthy brain function.
© Kristy Lee 2008. You are welcome to reproduce this article as long as URLs are active and no changes are made to the text.
Vitamins for a Healthy Heart
Heart disease is characterised by a narrowing of the arteries. Vitamins such as Co-enzme Q10, Vitamin E and Hawthorn are said to help support the healthy functioning of the heart.
Co-enzyme Q10 is present in every cell in our body and is found in greatest concentration in the heart. Drug-statins prescribed to patients to lower cholesterol or control blood pressure are known to block the production of CoQ10 which can lead to decreased muscle function. It's suggested that these patients could benefit from taking 100mg of CoQ10 per day.
Vitamin E is an antioxidant that is said to help prevent or delay the onset of coronary heart disease by limiting the oxidation of LDL Cholesterol. The recommended daily dosage of vitamin E is 1000iu.
Hawthorn is said to be a powerful antioxidant that help increase the flow of blood and oxygen to the heart, protect the heart from irregular beats, enhance the strength of the heart's contractions, and mildly lower blood pressure.
The recommended daily dosage of Hawthorn is 1000mg of dry herb.
Whilst all of these nutrients and vitamins are said to support a healthy heart, you should not under any circumstances substitute qualified medical advice with information found in this article. The author does not give or purport to give any medical or healthcare advice and is not qualified to do so.
For more information visit Australia's vitamin information website. Navigate to HealthyComparisons.com.au' Vitamins for Heart Health page for more information about vitamins for a healthy heart.
© Kristy Lee 2008. You are welcome to reproduce this article as long as URLs are active and no changes are made to the text.
Monday, July 7, 2008
Antioxidant Vitamins
When the body metabolises oxygen, it forms atoms which have an odd number of electrons called 'Free Radicals'. Free radicals steal electrons from other molecules in a domino effect which can cause damage to cells.
Antioxidants stop this chain reaction by neutralising free radicals before they damage important molecules which is said to support the prevention of heart disease, liver disease and cancer.
Vitamin E is a fat-soluble vitamin with antioxidant qualities. The recommended daily dosage of vitamin E is 10mg per day.
Beta-carotene is converted into vitamin A by the body. It's a powerful antioxidant with a recommended daily dosage of 6mg.
Vitamin C is a highly effective antioxidant. It's recommended that 75mg of vitamin C is ingested each day.
Selenium is also a trace metal that is required for the proper function of one of the body’s antioxidant enzyme systems. The recommended daily dosage of selenium is 150mcg
Whilst all of these nutrients and vitamins are said to be antioxidants, you should not under any circumstances substitute qualified medical advice with information found in this article. The author does not give or purport to give any medical or healthcare advice and is not qualified to do so.
For more information visit Australia's vitamin information website. Navigate to HealthyComparisons.com.au' Antioxidant vitamins page for more information about weight loss vitamins.
© Kristy Lee 2008. You are welcome to reproduce this article as long as URLs are active and no changes are made to the text.
Thursday, July 3, 2008
Vitamins for vision and healthy eyes
There are many causes of vision impairment, most associated with the ageing process. Some of these conditions include Cataracts, Glaucoma and Macular Degeneration.
There is evidence to suggest that Bilberry, Lutein and Vitamin A can support the health of the eyes.
Bilberry is an antioxidant that helps to reduce cell damage caused by free radicals and helps to maintain the healthy function of the retina. The recommended daily dosage of Bilberry is 5-10mg per day.
Lutein is a Carotenoid that is concentrated in the macular area of the retina. It forms a layer of pigment that helps to filter damaging light before it reaches the retina. It's also an antioxidant that helps to reduce age-related macular degeneration caused by free radicals. The recommended daily dosage of Lutein is 6mg.
Selenium is an antioxidant that helps reduce damage to the cells in the eyes that is caused by free radicals. It's recommended that a theraputic dose of 26mcg be taken per day.
Vitamin A is essential for vision and night vision in particular. The recommended daily dosage of Vitamin A is 2,500iu.
Whilst all of these nutrients and vitamins are said to support healthy eyes, you should not under any circumstances substitute qualified medical advice with information found in this article. The author does not give or purport to give any medical or healthcare advice and is not qualified to do so.
For more information visit Australia's vitamin information website. Navigate to HealthyComparisons.com.au' Vitamin Supplements for Vision and Eye Care page for more information about vitamins for eye care.
© Kristy Lee 2008. You are welcome to reproduce this article as long as URLs are active and no changes are made to the text.
There is evidence to suggest that Bilberry, Lutein and Vitamin A can support the health of the eyes.
Bilberry is an antioxidant that helps to reduce cell damage caused by free radicals and helps to maintain the healthy function of the retina. The recommended daily dosage of Bilberry is 5-10mg per day.
Lutein is a Carotenoid that is concentrated in the macular area of the retina. It forms a layer of pigment that helps to filter damaging light before it reaches the retina. It's also an antioxidant that helps to reduce age-related macular degeneration caused by free radicals. The recommended daily dosage of Lutein is 6mg.
Selenium is an antioxidant that helps reduce damage to the cells in the eyes that is caused by free radicals. It's recommended that a theraputic dose of 26mcg be taken per day.
Vitamin A is essential for vision and night vision in particular. The recommended daily dosage of Vitamin A is 2,500iu.
Whilst all of these nutrients and vitamins are said to support healthy eyes, you should not under any circumstances substitute qualified medical advice with information found in this article. The author does not give or purport to give any medical or healthcare advice and is not qualified to do so.
For more information visit Australia's vitamin information website. Navigate to HealthyComparisons.com.au' Vitamin Supplements for Vision and Eye Care page for more information about vitamins for eye care.
© Kristy Lee 2008. You are welcome to reproduce this article as long as URLs are active and no changes are made to the text.
Vitamins for Immunity
Lactoferrin is known for its ability to slow the growth of bacteria and viruses by stopping them attaching to cell membranes. Lactoferrin has antifungal, antibacterial, antiviral, antiinflammatory, antioxidant and immunomodulatory qualities. The recommended theraputic dosage of Lactoferrin is 250mg daily.
Whilst Lactoferrin is said to support immunity, you should not under any circumstances substitute qualified medical advice with information found in this article. The author does not give or purport to give any medical or healthcare advice and is not qualified to do so.
For more information visit Australia's vitamin information website. Navigate to HealthyComparisons.com.au' Vitamin Supplements for Immunity page for more information about vitamins for immunity.
© Kristy Lee 2008. You are welcome to reproduce this article as long as URLs are active and no changes are made to the text.
Whilst Lactoferrin is said to support immunity, you should not under any circumstances substitute qualified medical advice with information found in this article. The author does not give or purport to give any medical or healthcare advice and is not qualified to do so.
For more information visit Australia's vitamin information website. Navigate to HealthyComparisons.com.au' Vitamin Supplements for Immunity page for more information about vitamins for immunity.
© Kristy Lee 2008. You are welcome to reproduce this article as long as URLs are active and no changes are made to the text.
Monday, June 23, 2008
Vitamins for Weight Loss
No vitamin supplement can replace a balanced diet and exercise. However there are certain weight loss supplements on the market that are designed to support the weight loss process.
Here’s a list of a few supplements that are said to support weight loss:
HCA is said to suppress the mobilisation of fatty acids and block the conversion of carbohydrates to fat, resulting in less fat storage.
Carnitine used to transfer fatty acids across cell membranes into the mitochondria so that they may be converted to energy. Carnitine may help ensure that fatty acids are in fact taken from the blood stream to be burnt for energy.
Chromium Picolinate is said to help regulate blood sugar by allowing insulin and glucose to work together more efficiently.
When Chitosan is ingested, it turns into a positively charged gelatinous substance which binds to fats. It is believed that Chitosam binds so tightly to fat that the fat travels with the Chitosan through the digestive tract and is excreted instead of being absorbed by the body.
Supplementation with Calcium Pyruvate is said to increase the use of fat instead of carbohydrates or protein for the production of energy.
5-HTP is used by the body to make Serotonin which is a neurotransmitter that tells our brains to feel “happy”. 5-HTP is used in some weight loss products to curb cravings for lollies and carbohydrates and minimise feelings of hunger.
Studies performed on animals suggest that supplementation with Guggul Lipid may support the healthy function of the thyroid, therefore supporting the production of hormones required to regulate the metabolism and burn more fat.
The active ingredient in Coleus Forskohollii is Forskolin which is said to help increase thyroid function and fat-burning activity. Coleus Forskohollii works in a similar manner to Ephedrine, but is said to have less negative side effects.
The polyphenols found in green tea are said to promote the use of calories as energy. They are said to ‘kick start’ the metabolism.
CLA appears to block the uptake of fat and facilitate the fat burning process. It is said to help shift the body’s composition in favour of fat loss and muscle gain by blocking certain enzymes that let fat cells swell.
Guarana has an active constituent which is virtually identical to that of caffeine and is used to reduce hunger and treat obesity. Guarana helps to free fatty acids into the bloodstream and metabolise them into energy, reducing the amount of fat stored in the body.
Some weight loss supplements may contain Ephedrine. Stay well clear of these products. Ephedrine has been shown to be addictive in some cases and may cause side effects ranging from dry mouth, anxiety, headaches, seizures and even death.
Whilst all of these nutrients and vitamins are said to support weight loss, you should not under any circumstances substitute qualified medical advice with information found in this article. The author does not give or purport to give any medical or healthcare advice and is not qualified to do so.
For more information visit Australia's vitamin information website. Navigate to HealthyComparisons.com.au' Vitamin Supplements for Weight Loss page for more information about vitamins for weight loss.
© Kristy Lee 2008. You are welcome to reproduce this article as long as URLs are active and no changes are made to the text.
Here’s a list of a few supplements that are said to support weight loss:
HCA is said to suppress the mobilisation of fatty acids and block the conversion of carbohydrates to fat, resulting in less fat storage.
Carnitine used to transfer fatty acids across cell membranes into the mitochondria so that they may be converted to energy. Carnitine may help ensure that fatty acids are in fact taken from the blood stream to be burnt for energy.
Chromium Picolinate is said to help regulate blood sugar by allowing insulin and glucose to work together more efficiently.
When Chitosan is ingested, it turns into a positively charged gelatinous substance which binds to fats. It is believed that Chitosam binds so tightly to fat that the fat travels with the Chitosan through the digestive tract and is excreted instead of being absorbed by the body.
Supplementation with Calcium Pyruvate is said to increase the use of fat instead of carbohydrates or protein for the production of energy.
5-HTP is used by the body to make Serotonin which is a neurotransmitter that tells our brains to feel “happy”. 5-HTP is used in some weight loss products to curb cravings for lollies and carbohydrates and minimise feelings of hunger.
Studies performed on animals suggest that supplementation with Guggul Lipid may support the healthy function of the thyroid, therefore supporting the production of hormones required to regulate the metabolism and burn more fat.
The active ingredient in Coleus Forskohollii is Forskolin which is said to help increase thyroid function and fat-burning activity. Coleus Forskohollii works in a similar manner to Ephedrine, but is said to have less negative side effects.
The polyphenols found in green tea are said to promote the use of calories as energy. They are said to ‘kick start’ the metabolism.
CLA appears to block the uptake of fat and facilitate the fat burning process. It is said to help shift the body’s composition in favour of fat loss and muscle gain by blocking certain enzymes that let fat cells swell.
Guarana has an active constituent which is virtually identical to that of caffeine and is used to reduce hunger and treat obesity. Guarana helps to free fatty acids into the bloodstream and metabolise them into energy, reducing the amount of fat stored in the body.
Some weight loss supplements may contain Ephedrine. Stay well clear of these products. Ephedrine has been shown to be addictive in some cases and may cause side effects ranging from dry mouth, anxiety, headaches, seizures and even death.
Whilst all of these nutrients and vitamins are said to support weight loss, you should not under any circumstances substitute qualified medical advice with information found in this article. The author does not give or purport to give any medical or healthcare advice and is not qualified to do so.
For more information visit Australia's vitamin information website. Navigate to HealthyComparisons.com.au' Vitamin Supplements for Weight Loss page for more information about vitamins for weight loss.
© Kristy Lee 2008. You are welcome to reproduce this article as long as URLs are active and no changes are made to the text.
Thursday, June 19, 2008
Vitamins for a Healthy Liver
A number of vitamins are said to have benefits for maintaining a healthy liver including Milk Thistle, Globe Artichoke, Dandelion Root and Liquorice Root.
Milk thistle is traditionally used as a detoxifying agent. It’s said to have protective effects on the liver and improve its function. It is typically used to treat cirrhosis of the liver, hepatitis and gallbladder disorders and is said to function well as a ‘hangover cure’. Recommended dosage of Milk Thistle is 500mg per day.
Globe Artichoke is said to protect the liver and stimulates the growth of new liver cells. It is often used in cases of liver damage and disease and comes from the same family as Milk Thistle. A daily dosage of 6000mg is recommended.
Dandelion root assists in the overall function of the liver. It stimulates the production of bile by the liver which is used by the body to break down dietary fats. The recommended daily dosage of Dandelion root is 1000mg.
Liquorice Root is often used to prevent liver toxicity at a dosage of 600mg per day.
Whilst all of these nutrients and vitamins are said to have benefits for the liver, you should not under any circumstances substitute qualified medical advice with information found in this article. The author does not give or purport to give any medical or healthcare advice and is not qualified to do so.
For more information visit Australia's vitamin information website. Navigate to HealthyComparisons.com.au' Vitamins for Liver Health page for more information about vitamins for liver health.
© Kristy Lee 2008. You are welcome to reproduce this article as long as URLs are active and no changes are made to the text.
Wednesday, June 18, 2008
Vitamins for male and female libido
There are numerous vitamins that are said to be beneficial in supporting the sexual function of men and women including Horny Goat Weed, Korean Ginseng, Zinc, Magnesium and Ginko Biloba.
It’s suggested that Horny Goat Weed has functions similar to that of the sex hormones which stimulate desire in men and women. It’s said to restore libido, treat impotence and increase the production of semen in men. It’s also said to increase the flow of blood to the clitoris, resulting in heightened female orgasm. The recommended daily dosage for men and women is 3000mg of Horny Goat Weed per day.
Korean Ginseng is known to stimulate the nervous system, invigorate the brain, increase our resistance to stress and fatigue and sharpen the mind. It’s also said to balance hormones boost the metabolic rate and improve blood flow to the genitals. Recommended daily dosage of Korean Ginseng is 1000mg of dry root.
Zinc is important for the production of testosterone to keep sperm healthy and maintain sexual desire. It’s important to ingest a minimum of 15mg of zinc each day to avoid sexual issues resulting from zinc deficiency.
Magnesium is important for the production of sex hormones and the neurotransmitters that modulate the sex drive. Men and women should consume 350mg of Magnesium per day.
Ginko Biloba stimulates blood circulation and may support sexual function in males and females. The daily dosage of Ginko Biloba is 120-240mg per day.
Whilst all of these nutrients and vitamins are said to have benefits for male and female libido, you should not under any circumstances substitute qualified medical advice with information found in this article. The author does not give or purport to give any medical or healthcare advice and is not qualified to do so.
For more information visit Australia's vitamin information website. Navigate to HealthyComparisons.com.au' Vitamins for libido and sex drive page for more information about vitamins for cold and flu.
© Kristy Lee 2008. You are welcome to reproduce this article as long as URLs are active and no changes are made to the text.
It’s suggested that Horny Goat Weed has functions similar to that of the sex hormones which stimulate desire in men and women. It’s said to restore libido, treat impotence and increase the production of semen in men. It’s also said to increase the flow of blood to the clitoris, resulting in heightened female orgasm. The recommended daily dosage for men and women is 3000mg of Horny Goat Weed per day.
Korean Ginseng is known to stimulate the nervous system, invigorate the brain, increase our resistance to stress and fatigue and sharpen the mind. It’s also said to balance hormones boost the metabolic rate and improve blood flow to the genitals. Recommended daily dosage of Korean Ginseng is 1000mg of dry root.
Zinc is important for the production of testosterone to keep sperm healthy and maintain sexual desire. It’s important to ingest a minimum of 15mg of zinc each day to avoid sexual issues resulting from zinc deficiency.
Magnesium is important for the production of sex hormones and the neurotransmitters that modulate the sex drive. Men and women should consume 350mg of Magnesium per day.
Ginko Biloba stimulates blood circulation and may support sexual function in males and females. The daily dosage of Ginko Biloba is 120-240mg per day.
Whilst all of these nutrients and vitamins are said to have benefits for male and female libido, you should not under any circumstances substitute qualified medical advice with information found in this article. The author does not give or purport to give any medical or healthcare advice and is not qualified to do so.
For more information visit Australia's vitamin information website. Navigate to HealthyComparisons.com.au' Vitamins for libido and sex drive page for more information about vitamins for cold and flu.
© Kristy Lee 2008. You are welcome to reproduce this article as long as URLs are active and no changes are made to the text.
Wednesday, June 11, 2008
Vitamins for Pregnancy and Breastfeeding
It’s imperative that expecting mothers consume a nutritious diet during conception, pregnancy and breastfeeding. Her diet should balance carbohydrates, fats and proteins and include lots of fresh fruit and vegetables. Where dietary intake is inadequate, supplementation of vital nutrients including folic acid, Omega 3 fish oil, Iodine, Iron, Calcium and Vitamin D may be necessary.
There is significant evidence to suggest that the risk of a child being born with fetal neural tube defects can be significantly reduced if the mother consumers 400ug of folic acid per day for up to three months prior to conception.
Omega 3 Fish Oil is another vital nutrient that plays a special part in the development of a baby’s brain, nervous system and eyesight. Pregnant women should consumer 900mg of fish oil per day during pregnancy.
Iodine deficiencies in the developing baby can lead to stunted growth, diminished intelligence and retardation. It’s recommended that pregnant mothers consume at least 200ug of iodine per day either via supplementation or by eating lots of seafood.
It’s important for pregnant women to obtain at least 27mg of ion per day to ensure that she does not get anaemia due to the increased blood supply she produces to support the growing foetus.
Calcium and Vitamin D are important for maintaining the bone integrity of a pregnant women and supporting the skeletal development of the foetus. Pregnant women should consume 1200mg of calcium and 10iu of vitamin D per day.
Whilst all of these nutrients and vitamins are said to have benefits for mother and child, you should not under any circumstances substitute qualified medical advice with information found in this article. The author does not give or purport to give any medical or healthcare advice and is not qualified to do so.
For more information visit Australia's vitamin information website. Navigate to HealthyComparisons.com.au' Vitamins for Pregnancy page for more information about vitamins and to compare vitamins for pregnancy.
© Kristy Lee 2008. You are welcome to reproduce this article as long as URLs are active and no changes are made to the text.
There is significant evidence to suggest that the risk of a child being born with fetal neural tube defects can be significantly reduced if the mother consumers 400ug of folic acid per day for up to three months prior to conception.
Omega 3 Fish Oil is another vital nutrient that plays a special part in the development of a baby’s brain, nervous system and eyesight. Pregnant women should consumer 900mg of fish oil per day during pregnancy.
Iodine deficiencies in the developing baby can lead to stunted growth, diminished intelligence and retardation. It’s recommended that pregnant mothers consume at least 200ug of iodine per day either via supplementation or by eating lots of seafood.
It’s important for pregnant women to obtain at least 27mg of ion per day to ensure that she does not get anaemia due to the increased blood supply she produces to support the growing foetus.
Calcium and Vitamin D are important for maintaining the bone integrity of a pregnant women and supporting the skeletal development of the foetus. Pregnant women should consume 1200mg of calcium and 10iu of vitamin D per day.
Whilst all of these nutrients and vitamins are said to have benefits for mother and child, you should not under any circumstances substitute qualified medical advice with information found in this article. The author does not give or purport to give any medical or healthcare advice and is not qualified to do so.
For more information visit Australia's vitamin information website. Navigate to HealthyComparisons.com.au' Vitamins for Pregnancy page for more information about vitamins and to compare vitamins for pregnancy.
© Kristy Lee 2008. You are welcome to reproduce this article as long as URLs are active and no changes are made to the text.
Wednesday, June 4, 2008
Vitamins for Cold and Flu
The most common cause of illness in adults and children are colds or upper respiratory infections. It’s commonly believed that we ‘catch’ colds, but this is not exactly the case. Our bodies are surrounded by over 200 viruses which our body usually combats. However, if we become run down or our immune systems are too weak to combat the infection, we are susceptible to ‘catching a cold or flu’.
A few supplements are said to help prevent and treat cold and flu including Echinacea, Vitamin C, Zinc and Vitamin A.
Echinacea is a natural treatment that is widely used in the treatment of cold and flu. It is said to activate the boy’s T-cells which are an essential part of the immune response. Echinacea is believed to have anti-bacterial, anti-inflammatory, antiviral and immulostimulant qualities.
Echinacea has been shown to help treat cold and flu when ingested in large amounts at 1200mg, three times a day for up to 8 weeks, however it should never be taken at this high dosage for longer than eight weeks.
Echinacea is more suitable for generally healthy people who may be susceptible to frequent minor infections. It’s recommended that these people take 800mg of the dried herb three times a day in times of weakened immunity.
Vitamin C has also been shown to boost the immune system when 100mg of vitamin C is taken daily. If vitamin C is to be used to treat a cold or flu, it’s suggested that 1000mg per day might help shorten the duration of the cold or flu.
Zinc is a vital nutrient that is used in the production of hormones that support the immune system to fight viruses. If 13.3mg of zinc acetate is taken at the first sign of infection, zinc is said to significantly reduce the period of illness.
Vitamin A is said to prevent infections and it is believed that the recommended daily dosage of 5000iu should be easily ingested within a balanced diet through foods like carrots, spinach and capsicum and supplementation is rarely required.
Whilst all of these nutrients and vitamins are said to have benefits for the prevention and treatment of cold and flu, you should not under any circumstances substitute qualified medical advice with information found in this article. The author does not give or purport to give any medical or healthcare advice and is not qualified to do so.
For more information visit Australia's vitamin information website. Navigate to HealthyComparisons.com.au' Vitamins for Cold and Flu page for more information about vitamins for cold and flu.
© Kristy Lee 2008. You are welcome to reproduce this article as long as URLs are active and no changes are made to the text.
A few supplements are said to help prevent and treat cold and flu including Echinacea, Vitamin C, Zinc and Vitamin A.
Echinacea is a natural treatment that is widely used in the treatment of cold and flu. It is said to activate the boy’s T-cells which are an essential part of the immune response. Echinacea is believed to have anti-bacterial, anti-inflammatory, antiviral and immulostimulant qualities.
Echinacea has been shown to help treat cold and flu when ingested in large amounts at 1200mg, three times a day for up to 8 weeks, however it should never be taken at this high dosage for longer than eight weeks.
Echinacea is more suitable for generally healthy people who may be susceptible to frequent minor infections. It’s recommended that these people take 800mg of the dried herb three times a day in times of weakened immunity.
Vitamin C has also been shown to boost the immune system when 100mg of vitamin C is taken daily. If vitamin C is to be used to treat a cold or flu, it’s suggested that 1000mg per day might help shorten the duration of the cold or flu.
Zinc is a vital nutrient that is used in the production of hormones that support the immune system to fight viruses. If 13.3mg of zinc acetate is taken at the first sign of infection, zinc is said to significantly reduce the period of illness.
Vitamin A is said to prevent infections and it is believed that the recommended daily dosage of 5000iu should be easily ingested within a balanced diet through foods like carrots, spinach and capsicum and supplementation is rarely required.
Whilst all of these nutrients and vitamins are said to have benefits for the prevention and treatment of cold and flu, you should not under any circumstances substitute qualified medical advice with information found in this article. The author does not give or purport to give any medical or healthcare advice and is not qualified to do so.
For more information visit Australia's vitamin information website. Navigate to HealthyComparisons.com.au' Vitamins for Cold and Flu page for more information about vitamins for cold and flu.
© Kristy Lee 2008. You are welcome to reproduce this article as long as URLs are active and no changes are made to the text.
Monday, June 2, 2008
Menopause and Vitamins for Menopause
Menopause is a natural occurrence that marks the end of a female’s reproductive years. Most women reach menopause between the ages of 45 and 55. Women are said to have gone through menopause when they haven’t had a bleed for a period of 12 months. The onset of menopause is often accompanied by symptoms such as night sweats, aches and pains, headaches, forgetfulness, irritability, reduced libido, vaginal dryness and frequent urination.
For women who experience some or all of these symptoms, there are certain vitamin supplements which are said to benefit these symptoms including Black Cohosh, Vitamin E, Complex B vitamins and Red Clover.
Black Cohosh is a supplement that is commonly used to support female health around the time of menopause. Studies have shown that it may help support the physical and emotional changes that occur in a women’s body during this time including night sweats, hot flushes, emotional issues and occasional sleeplessness. Women wishing to supplement with Black Cohosh are recommended to take 2mg of active ingredient per day.
Vitamin E is sometimes called the ‘menopausal vitamin’ because it is said to have chemical activities similar to Oestrogen. It may be beneficial in the relief of the psychological symptoms of menopause and for the relief of hot flashes. The recommended daily dosage of vitamin E is 15IUs, however doctors often prescribe larger dosages. Always see a doctor prior to supplementing with Vitamin E.
It has been suggested that women suffering from the symptoms of menopause may benefit from taking a balanced complex B vitamin supplement to support the common symptoms of anxiety, poor sleep and reduced libido.
Red Clover is found in many herbal menopause formulas and is believed to help reduce symptoms including hot flashes, night sweats, mood swings and irritability when 800mg is ingested each day.
Whilst all of these nutrients and vitamins are said to have benefits for women suffering from menopause, you should not under any circumstances substitute qualified medical advice with information found in this article. The author does not give or purport to give any medical or healthcare advice and is not qualified to do so.
For more information visit Australia's vitamin information website. Navigate to Vitamins for Menopause page for more information about manopause and vitamins for menopause.
© Kristy Lee 2008.
For women who experience some or all of these symptoms, there are certain vitamin supplements which are said to benefit these symptoms including Black Cohosh, Vitamin E, Complex B vitamins and Red Clover.
Black Cohosh is a supplement that is commonly used to support female health around the time of menopause. Studies have shown that it may help support the physical and emotional changes that occur in a women’s body during this time including night sweats, hot flushes, emotional issues and occasional sleeplessness. Women wishing to supplement with Black Cohosh are recommended to take 2mg of active ingredient per day.
Vitamin E is sometimes called the ‘menopausal vitamin’ because it is said to have chemical activities similar to Oestrogen. It may be beneficial in the relief of the psychological symptoms of menopause and for the relief of hot flashes. The recommended daily dosage of vitamin E is 15IUs, however doctors often prescribe larger dosages. Always see a doctor prior to supplementing with Vitamin E.
It has been suggested that women suffering from the symptoms of menopause may benefit from taking a balanced complex B vitamin supplement to support the common symptoms of anxiety, poor sleep and reduced libido.
Red Clover is found in many herbal menopause formulas and is believed to help reduce symptoms including hot flashes, night sweats, mood swings and irritability when 800mg is ingested each day.
Whilst all of these nutrients and vitamins are said to have benefits for women suffering from menopause, you should not under any circumstances substitute qualified medical advice with information found in this article. The author does not give or purport to give any medical or healthcare advice and is not qualified to do so.
For more information visit Australia's vitamin information website. Navigate to Vitamins for Menopause page for more information about manopause and vitamins for menopause.
© Kristy Lee 2008.
Sunday, June 1, 2008
The difference between water and fat soluble vitamins
There are 13 vitamins that are regarded as being essential for the body to function including vitamins A,C,D,E,K and the B group vitamins. These vitamins may be divided into two very different categories: Water soluble vitamins and fat soluble vitamins.
Water soluble vitamins are easily absorbed by the body and any excess amounts that are ingested are removed by the kidneys through the process of urination. Because the body does not store these vitamins in large amounts, they must be replaced on a daily basis. Water soluble vitamins include Vitamins B1, B2, B3, B6, B12, vitamin C, Folic Acid, Biotin and Pantothenic Acid.
Fat soluble vitamins are absorbed into the body via bile ducts and are stored within fat tissues and the liver for up to six months. It is important not to ingest more than the daily recommended amounts of these vitamins as excess amounts are not expelled from the body. Fat soluble vitamins include Vitamin A, vitamin D, Vitamin E and Vitamin K.
Whilst the differences between water and fat soluble vitamins is clear, it’s important to ensure that you are obtaining sufficient levels of vitamins from both of these groups. Too little or too much of any of these important vitamins can have harmful effects.
You should never substitute qualified medical advice with information found in this article. The author does not give or purport to give any medical or healthcare advice and is not qualified to do so.
For more information about vitamins, visit Australia’s vitamin information website HealthyComparisons.com.au.
© Kristy Lee 2008
Water soluble vitamins are easily absorbed by the body and any excess amounts that are ingested are removed by the kidneys through the process of urination. Because the body does not store these vitamins in large amounts, they must be replaced on a daily basis. Water soluble vitamins include Vitamins B1, B2, B3, B6, B12, vitamin C, Folic Acid, Biotin and Pantothenic Acid.
Fat soluble vitamins are absorbed into the body via bile ducts and are stored within fat tissues and the liver for up to six months. It is important not to ingest more than the daily recommended amounts of these vitamins as excess amounts are not expelled from the body. Fat soluble vitamins include Vitamin A, vitamin D, Vitamin E and Vitamin K.
Whilst the differences between water and fat soluble vitamins is clear, it’s important to ensure that you are obtaining sufficient levels of vitamins from both of these groups. Too little or too much of any of these important vitamins can have harmful effects.
You should never substitute qualified medical advice with information found in this article. The author does not give or purport to give any medical or healthcare advice and is not qualified to do so.
For more information about vitamins, visit Australia’s vitamin information website HealthyComparisons.com.au.
© Kristy Lee 2008
Bone health and vitamins for healthy bones
Our bones are constantly being broken down and renewed. Until we reach our late teens, more bone is being made than is broken down until we reach the stage known as ‘peak bone mass’.
As we get older, our bones tend to become weaker and more brittle as we lose calcium. There are certain vitamins that are important for our bodies to ingest to prevent bone diseases like Osteoporosis.
There is substantial evidence to suggest that Calcium and Vitamin D are vital nutrients for maintaining healthy bones. There is also research suggesting that Magnesium, Vitamin K, Vitamin C and Boron also contribute to their health.
Our bones are 35-40% calcium. It is suggested that we ingest a minimum of 800mg of calcium per day. Children under 18 years of age should take 1300mg per day to ensure maximum density at ‘peak’ and post-menopausal women should take 1200mg of calcium per day as they are at highest risk of developing Osteoporosis.
It has been shown that Vitamin D supports the absorption of calcium and it’s recommended that we take 5ug of the vitamin day either through our diet or by ensuring that we have 10minutes of direct sunlight per day (our bodies can produce vitamin D when our skin gets direct sunlight).
Magnesium is used for the renewal of bone tissue. It’s recommended that women take 270mg and men take 320mg of magnesium per day.
Vitamin K must be present for bone to support the cells that remodel bone tissue. We need 80ug of Vitamin K daily.
Vitamin C supports the function of Vitamin D. We should ingest 75mg of vitamin C per day.
Boron is said to also help reduce the rate of bone loss as it has been shown to inhibit the excretion of calcium and magnesium.
Whilst these nutrients are said to help promote healthy bones, you should never substitute qualified medical advice with information found in this article. The author does not give or purport to give any medical or healthcare advice and is not qualified to do so.
For more information about vitamins for healthy bones, visit Australia’s vitamin information website and navigate to our vitamins for healthy bones page.
© Kristy Lee 2008
As we get older, our bones tend to become weaker and more brittle as we lose calcium. There are certain vitamins that are important for our bodies to ingest to prevent bone diseases like Osteoporosis.
There is substantial evidence to suggest that Calcium and Vitamin D are vital nutrients for maintaining healthy bones. There is also research suggesting that Magnesium, Vitamin K, Vitamin C and Boron also contribute to their health.
Our bones are 35-40% calcium. It is suggested that we ingest a minimum of 800mg of calcium per day. Children under 18 years of age should take 1300mg per day to ensure maximum density at ‘peak’ and post-menopausal women should take 1200mg of calcium per day as they are at highest risk of developing Osteoporosis.
It has been shown that Vitamin D supports the absorption of calcium and it’s recommended that we take 5ug of the vitamin day either through our diet or by ensuring that we have 10minutes of direct sunlight per day (our bodies can produce vitamin D when our skin gets direct sunlight).
Magnesium is used for the renewal of bone tissue. It’s recommended that women take 270mg and men take 320mg of magnesium per day.
Vitamin K must be present for bone to support the cells that remodel bone tissue. We need 80ug of Vitamin K daily.
Vitamin C supports the function of Vitamin D. We should ingest 75mg of vitamin C per day.
Boron is said to also help reduce the rate of bone loss as it has been shown to inhibit the excretion of calcium and magnesium.
Whilst these nutrients are said to help promote healthy bones, you should never substitute qualified medical advice with information found in this article. The author does not give or purport to give any medical or healthcare advice and is not qualified to do so.
For more information about vitamins for healthy bones, visit Australia’s vitamin information website and navigate to our vitamins for healthy bones page.
© Kristy Lee 2008
Subscribe to:
Posts (Atom)
