Numerous studies have shown that supplementation with Lysine may reduce the onset and severity of cold sore symptoms. Sufficient levels of Lysine in the body are said to inhibit the replication of the virus.
Lysine is an amino acid that cannot be synthesised by the human body and must be ingested. It is a necessary building block for all protein in the body and plays a major role in the production of enzymes.
It is recommended that cold sore sufferers ingest 1-1.5g of Lysine daily for prevention and increase supplementation to 2-2.5g when an outbreak occurs.
There is some evidence to suggest that Lysine may stimulate the liver to increase the production of Cholesterol.
Whilst all of these nutrients and vitamins are said to have benefits for the prevention and treatment of cold sore, you should not under any circumstances substitute qualified medical advice with information found in this article. The author does not give or purport to give any medical or healthcare advice and is not qualified to do so.
For more information visit Australia's vitamin information website. Navigate to HealthyComparisons.com.au' Vitamins for Cold Sore page for more information about vitamins for cold sore.
© Kristy Lee 2008. You are welcome to reproduce this article as long as URLs are active and no changes are made to the text.
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