Ginko Biloba is known to increase the flow of blood to the brain and through the entire body’s network of blood vessels. Ginko Biloba is well recognised for its positive effect on brain function. It is said to enhance memory, mental alertness, concentration, cognitive function and support the prevention and treatment of cerebral conditions like Alzheimers Disease. The recommended daily dosage of Ginko Biloba is 6000mg per day for healthy brain function.
Omega-3 fatty acids are highly concentrated in the brain and appear to be particularly important for cognitive and behavioural function. Omega- 3 fatty acids are found in fish and cod liver oils. The recommended daily dosage of Omega-3 fish oil is 450mg per day.
Whilst all of these nutrients and vitamins are said to benefit the brain, you should not under any circumstances substitute qualified medical advice with information found in this article. The author does not give or purport to give any medical or healthcare advice and is not qualified to do so.
For more information visit Australia's vitamin information website. Navigate to HealthyComparisons.com.au' Vitamins for Brain Health page for more information about vitamins for healthy brain function.
© Kristy Lee 2008. You are welcome to reproduce this article as long as URLs are active and no changes are made to the text.
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