Co-enzyme Q10 is present in every cell in our body and is found in greatest concentration in the heart. Drug-statins prescribed to patients to lower cholesterol or control blood pressure are known to block the production of CoQ10 which can lead to decreased muscle function. It's suggested that these patients could benefit from taking 100mg of CoQ10 per day.
Vitamin E is an antioxidant that is said to help prevent or delay the onset of coronary heart disease by limiting the oxidation of LDL Cholesterol. The recommended daily dosage of vitamin E is 1000iu.
Hawthorn is said to be a powerful antioxidant that help increase the flow of blood and oxygen to the heart, protect the heart from irregular beats, enhance the strength of the heart's contractions, and mildly lower blood pressure.
The recommended daily dosage of Hawthorn is 1000mg of dry herb.
Whilst all of these nutrients and vitamins are said to support a healthy heart, you should not under any circumstances substitute qualified medical advice with information found in this article. The author does not give or purport to give any medical or healthcare advice and is not qualified to do so.
For more information visit Australia's vitamin information website. Navigate to HealthyComparisons.com.au' Vitamins for Heart Health page for more information about vitamins for a healthy heart.
© Kristy Lee 2008. You are welcome to reproduce this article as long as URLs are active and no changes are made to the text.
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