Vitamins for Sinus and Hayfever

Hayfever is an allergy which is triggered in some people by seasonal plants, airborn chemicals and dust particles and is characterised by sneezing, itchy eyes or runny nose. Sinusitis is inflammation of the sinuses which is often linked with hayfever.

There are a number of vitamins which are said to be useful in the prevention or treatment of sinus and hayfever including garlic, horseradish, cod liver oil and vitamin C.

Garlic is said to have anti-inflammatory and decongestant properties and is often used to support minor respiratory tract infections such as sinusitis. It is also a good source of quercetin, a natural antihistamine.

Horseradish is said to have antibiotic properties and is believed to facilitate the drainage of the nasal mucous membranes and sinuses to clear the respiratory passages.

Cod liver oil is derived from the liver of fish cod. It’s high in vitamin A and vitamin D as well as Omega-3 Fatty Acids. Vitamin A is a fat soluble vitamin that promotes the health of all the body's cells and tissues. It is a powerful antioxidant that assists your immune system.

Vitamin C is a water-soluble antioxidant that helps the body absorb iron from food. It helps build and repair red blood cells, bones and tissues, protects against bruising, keeps the walls of blood vessels firm and helps protect from infection by keeping the immune system healthy.

Whilst all of these nutrients and vitamins are said to be good for the prevention and treatment of sinus and hayfever, you should not under any circumstances substitute qualified medical advice with information found in this article. The author does not give or purport to give any medical or healthcare advice and is not qualified to do so.

For more information visit Australia's vitamin information website. Visit our vitamins for sinus and hayfever page for more information about sinus and hayfever vitamins.

© Kristy Lee 2008. You are welcome to reproduce this article as long as URLs are active and no changes are made to the text.